As I stood on the scale last night, I feared that I had gained at least 3 pounds from my…
Read More
Loving Boxing!
I heart Halloween! Even though I didn’t go to a party this year, didn’t have a costume, and didn’t hand…
Read More
A Bench Press Beauty
It’s Tuesday, which means it’s Biggest Loser night! I haven’t forgotten about my Biggest Loser weigh-ins (week 1 and week…
Read More
Get-in-Shape Checklist
The trees are starting to change colors here in Washington, DC. I just love walking to work and passing all…
Read More
I’m Running in the Rain
Good morning! Happy Tuesday Wednesday Everybody! Yesterday was a rather busy day. Although I had intended on going to spin…
Read More
15K Training Program
I feel fantastic today! I slept in this morning, waking up naturally at 7:30AM and then went back to sleep…
Read More
Mission Wake Up
Mission “wake up when my alarm goes off and do not jump back into bed” is going really well this…
Read More
A Spinful Morning
In an effort to wake up the first time my alarm clock goes off, I have moved my alarm clock…
Read More
Spin Class From Hell
I love going to spin on Tuesday mornings and have gone every week for the past 3 months except for…
Read More
