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Balancing Today

Learning To Balance It All

  • Ashley’s Life
  • Around DC
  • Motherhood
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  • Work-Life Balance
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in Weight Loss

I Heart Breakfast!

I love breakfast!  I have never struggled with eating breakfast and am happy to eat breakfast foods any time of the day.  I go through phases, craving cereal, oatmeal, and egg dishes at different times of the month.  This morning I made an egg white scramble with peas, carrots, mushrooms, and turkey bacon.  For only 3 points plus, it was…
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in Work-Life Balance

Tools for Success

Sometimes it’s amazing to see all of the tools and gadgets that can help us to succeed.  With all of the Apple Apps and Android Widgets, for many of us, these tools are at our finger tips. Apple Apps –Nike+ GPS: Map your runs, track your progress and get the motivation you need to go even further –EatThisNotThat: Discover thousands…
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in Weight Loss

To Run or Not to Run…

That is definitely the question!! In all honesty, I’m really proud of how far I’ve come in life.  I remember being in the 6th grade and dreading the mile run.  I would cry to my parents, make myself sick, and even send myself into a panic all because I had to run a timed mile.  I watched as my classmates…
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in Weight Loss

April 18-24 Weekly Plan

Grocery List -Fruit (apples, bananas) -Lettuce -Bag of Broccoli -Onion -Bell Pepper -Mushrooms -Carrots -Eggs -FF Half and Half -Chicken Breast -Salsa -Bag of Frozen Veggies Meal Ideas Breakfast: -Oatmeal with PB2 and Flaxseed -Egg white omelet with veggies  Lunch @ work: -Salad with black beans and salsa  Snacks @ work: -Cottage Cheese -Apple and/or banana  Dinner (Tonight, Monday, and…
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in Weight Loss

Carbohydrate Intake

Well, I have a love/hate relationship with Tuesday.  Tuesday has always had a good ring to it, for whatever reason.  Tuesday always brings with it the realism that I made it through yet another Monday.  Tuesday is also home to The Biggest Loser!  I usually find myself counting down the hours to 8PM when it’s show time! On the flip…
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in Fitness

Running with my FT7

Yesterday was the first time I had ever worked out with a heart rate monitor.  I purchased my FT7 from FIT3 in Vienna, VA on Saturday and utilized one of their awesome groupons!  The set up was really simple and I wanted to use it right away.  The FT7 tracks my heart rate and calories burned, but I already know…
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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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1 year ago I was severely depressed, lonely, and l 1 year ago I was severely depressed, lonely, and lacking purpose! Finding CBD and Green Compass changed everything. I am filled with joy and peace, I have become friends with women who really care about me, my life, and my goals, and I have a crystal clear purpose! 

Today is the Green Compass Play Big Conference and I’m so excited! New products are launching today!! 

If you’re feeling empty, lack purpose, need to make extra money, or would benefit from all the ways CBD helps the human body, trust your gut! Send me a message and let’s talk!
I’m so thankful for this little girl and getting I’m so thankful for this little girl and getting to be home with her. I will never take this time for granted. My eyes have been opened to how much I’ve missed along the way and I don’t ever want to go back to a lifestyle where work was before my family. I am treasuring each day and soaking up the little moments. Today was a good day.
I need to be honest... -It’s terrifying seeing I need to be honest...

-It’s terrifying seeing DC shut down and filled with troops. I am scared for my friends and colleagues in the District. 
-I’m anxious about tomorrow’s inauguration 
-I’m stressed out by my to do list 
-I’m nervous about the days ahead 
-I miss my parents and brothers 
-I wish my kids could just go back to school and spend time with their friends 
-I want to just lay down and binge watch Bridgerton again 

This is my reality this morning. This is how I’m really feeling. So I took my CBD, put both Focus and Calm on, ate a filling breakfast, spent time with my kids, cleaned up my to do list, sat outside for a few minutes, and cleaned my desk before starting the work day. 

Do what you can. Take care of yourself. You’re not alone!
One thing on my heart this year is to start each w One thing on my heart this year is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Orphan - We are in a time of universal orphanage - of nature, of each other, of our own hearts. The Orphan is to study the deep challenging energy of our time. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Tear - Droplets of letting go! Appears when there is grieving yet to do, and once acknowledged, will bring a shimmer of clarity to our dewy eyes.

Root Card (bottom) represents my grounding and current state✨The Pilgrim - Seeks wisdom, experience, and meaning. The outward journey is always an inward journey.
Some of my goals for this year included saving mon Some of my goals for this year included saving money, planning out dinners for the week ahead, and getting back to the simple things that spark joy. Tonight’s dinner was the perfect culmination of all 3 goals.  I loved BLTs growing up, they’re easy on our budget, and my family loved them! What’s a dinner from your childhood you remember fondly?
Has my life changed since I started using CBD??? 1 Has my life changed since I started using CBD??? 10000%! CBD gave me the head space, freedom from anxiety, and control back to be able to focus on ME!! Did taking CBD cause weight loss, no!, but with the absence of stress, anxiety, and pain from using CBD I could focus on my body, health, wellness, and fitness. CBD has been a big piece of my puzzle these past 10 months. This time last year I was miserable and now, I’m thriving!
The past month has been one of the most fulfilling The past month has been one of the most fulfilling months for me personally in who knows how long! On December 1, I took a leap and decided to start a business selling Green Compass CBD after 9 months of using CBD to reduce my anxiety, lessen feelings of panic, and to manage my stress and body aches/pain (and boy has it changed my days!!). 

Over the past 46 days I have made incredible new friends, have helped men and women start using an organic CBD they can trust, made enough money to pay for an Airbnb getaway for my family, and have seen first hand how many people out there just need help! 

Help with anxiety. Help with the burnout they’re experiencing. Help with being overwhelmed from this pandemic. Help with managing the feelings of stress from virtual learning and work. Help finding a way to make an extra income. Help with joint and muscle pain. And help with needing a community. 

If you’re wanting to know how CBD can help you, take a leap and send me a note! 

If you’re needing to make extra money and don’t know where to start, let’s talk! 

I hope that all of my friends and followers here on IG know I’m an open book and love helping people reach their goals! If you’re even just a little curious about CBD or Green Compass, I’m here for you!
Start a side business for YOU! Start a side busin Start a side business for YOU! Start a side  business to invest in YOURSELF! Start a side business to make YOUR own money! Start a side business because YOU want the joy that comes from helping others! 

Investing in yourself and joining Green Compass could truly be the best decision you ever make for yourself. Is it normal to be scared, nervous, and even insecure before starting a side business? 100%! What I can reassure you is that I’m going to help you every step of the way! You will have a mentor, a friend, a business partner, and a cheerleader from the moment you message me! 

If additional income would help you, let’s talk. If a community of friends would help you, let’s talk. 

Take a leap! I’m here for YOU!!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Stone - “The stone tethers us to Earth, helping to ground and connect us to stillness, quiet, and peace. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Prayer - “Prayer leads us beyond our ego. We are in a state of prayer any time we are not the center of our own thoughts.”

Root Card (bottom) represents my grounding and current state✨The Shaman - “This card reminds us that the force of healing is ultimately not our own. We must shape it and share it with the world.”
Starting the week off with some fresh flowers. The Starting the week off with some fresh flowers. They bring me joy, make me happy, and bring life to my desk. Is there something you do for your work space/home environment that brings you joy each week?

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