Learning To Balance It All
I love breakfast! I have never struggled with eating breakfast and am happy to eat breakfast foods any time of the day. I go through phases, craving cereal, oatmeal, and egg dishes at different times of the month. This morning I made an egg white scramble with peas, carrots, mushrooms, and turkey bacon. For only 3 points plus, it was…
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Sometimes it’s amazing to see all of the tools and gadgets that can help us to succeed. With all of the Apple Apps and Android Widgets, for many of us, these tools are at our finger tips. Apple Apps –Nike+ GPS: Map your runs, track your progress and get the motivation you need to go even further –EatThisNotThat: Discover thousands…
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That is definitely the question!! In all honesty, I’m really proud of how far I’ve come in life. I remember being in the 6th grade and dreading the mile run. I would cry to my parents, make myself sick, and even send myself into a panic all because I had to run a timed mile. I watched as my classmates…
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Grocery List -Fruit (apples, bananas) -Lettuce -Bag of Broccoli -Onion -Bell Pepper -Mushrooms -Carrots -Eggs -FF Half and Half -Chicken Breast -Salsa -Bag of Frozen Veggies Meal Ideas Breakfast: -Oatmeal with PB2 and Flaxseed -Egg white omelet with veggies Lunch @ work: -Salad with black beans and salsa Snacks @ work: -Cottage Cheese -Apple and/or banana Dinner (Tonight, Monday, and…
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Well, I have a love/hate relationship with Tuesday. Tuesday has always had a good ring to it, for whatever reason. Tuesday always brings with it the realism that I made it through yet another Monday. Tuesday is also home to The Biggest Loser! I usually find myself counting down the hours to 8PM when it’s show time! On the flip…
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Yesterday was the first time I had ever worked out with a heart rate monitor. I purchased my FT7 from FIT3 in Vienna, VA on Saturday and utilized one of their awesome groupons! The set up was really simple and I wanted to use it right away. The FT7 tracks my heart rate and calories burned, but I already know…
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