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OrangeTheory Transformation Challenge Week 7 Results

What a week!  I was in DC all week, which was awesome, but boy was I busy!!  I learned 3 things this week.

  1. When I’m busy, I do not drink enough water.  Hardly any while at work to be honest.
  2. When I’m busy and don’t take the time to plan out my meals, I eat more carbs than I’d like.  Hey, you can put anything in a tortilla!
  3. Not sleeping enough plus working out is rough, but it does bring you more energy!  I was proud of getting my workouts in, but I really need to go to bed earlier!

Sisters
Overall, my meals were pretty good this week. I ate breakfasts at home and packed my lunches for work. I did go out for drinks and pizza with co-workers one day, but otherwise I was on track.

Breakfast
Snack
It’s been a really busy 4 weeks at work, but I’m proud of my workouts and how I’ve eaten during a busy time. There’s things I can improve upon, but I’m learning!

Coffee

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« OrangeTheory Transformation Challenge Week 6 Results
90 Second Low Carb Blueberry Cake »

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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