• Home
  • Blog
  • CBD
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Balancing Today

Learning To Balance It All

  • Ashley’s Life
  • Around DC
  • Motherhood
  • Self Care
  • Work-Life Balance
  • Fitness and Workouts
  • Weight Loss

in Weight Loss

OrangeTheory Transformation Challenge Final Results

8 Weeks!  8 weeks of workouts, 8 weeks of challenges, 8 weeks of weight loss.  What I’m most proud of these past 8 weeks is that I was consistent.  I stayed focused on my workouts and on my goal to lose weight.  My greatest challenge these past few weeks has been remaining consistent while traveling for work, but still, I’m proud of what I achieved these past 2 months.

Week 8 was a really good week!  It was spring break at work, so I had a bit of a breather while moving offices and preparing for the second half of the semester.  I was most proud of not turning to food earlier in the week as a result of stress.  It was super tempting to go out for drinks and food, but I went home and stuck to my plan instead.

Lake
The absolute highlight of this week were the spring tempetures and the return of our nightly family walks. I felt like a new person and I loved being able to decompress at the end of the day with my family. It was bliss!

Workout
My meals this week were also great! I stuck to my plan, eating breakfasts at home and packed lunches at work.  Dinners were balanced and super easy to make, which was a win, win!

Breakfast Dinner Dinner
Alight! Now the good stuff… So how did I do? Well, my body changed a lot! All in all, based on my home scale, I lost 8.5 pounds in 8 weeks.

OrangeTheory Transformation 2019
I’m REALLY proud of my success over these 8 weeks and how these changes are reflected in my body. Exterior aside, internally I feel healthier, more energized (work aside), and motivated to keep this train going down the tracks.

OrangeTheory Transformation 2019
I’m really proud of this start to 2019! It feels good to be changing and losing the weight from my last pregnancy.

Related Posts

  • OrangeTheory Transformation Challenge Week 7 ResultsOrangeTheory Transformation Challenge Week 7 Results
  • 2019 OrangeTheory Transformation Challenge2019 OrangeTheory Transformation Challenge
  • OrangeTheory Transformation Challenge Week 6 ResultsOrangeTheory Transformation Challenge Week 6 Results
  • OrangeTheory Transformation Challenge Week 5OrangeTheory Transformation Challenge Week 5
  • Daily Snapshot – February 19, 2019Daily Snapshot – February 19, 2019
« 90 Second Low Carb Blueberry Cake
Losing Weight For Summer »

let’s connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Archives

More about Ashley

I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

With spring around the corner, I think we could us With spring around the corner, I think we could use some pampering!! 

To mark the start of this new season, I am personally gifting a Greek Compass self care bundle with some of our most popular products. 

☀️Shine CBD Roll-On
☀️Soothe CBD Topical Cream 
☀️3 CBD Nano Jellies 
☀️CBD Bath Bomb

FOR 1 ENTRY
-Follow me @BalancingToday 
-Tag 2 friends in the comments below 

FOR EXTRA ENTIRES
-Share to your stories and tag me (1 entry)
-Become a new Green Compass customer with me (2 entries) 

Winner will be randomly selected on Sunday, March 14, 2021 and announce here on my Instagram.
Confession. I love buying books but I’m horrible Confession. I love buying books but I’m horrible at creating the time and space to actually read them! The stack of books next to my bed (and on my bookshelf) is ever growing, so each morning I’m taking 15-30 minutes to sit down and read. I’m currently rereading Atomic Habits, which I HIGHLY recommend!!
Sometimes we are so focused on the end goal that w Sometimes we are so focused on the end goal that we lose sight of the process. The process isn’t perfect. The process isn’t clean. The process is just that, “a series of actions or steps taken in order to achieve a particular end”. 

Allow yourself to live in the moment. To see and believe how this moment and this day is a step towards your end goal. No matter how today goes, it is a part of your growth and who you are becoming.
I’ve been trying to share more photos of me. Not I’ve been trying to share more photos of me. Not me 10 years ago, 3 years ago, or even 2 months ago. Me, today. 

If this life has shown me anything it’s that we are unbelievably hard on ourselves in the present moment but then deeply miss the person we once were. 

I don’t want to look back in 5 years and be like, gah, I miss the Ashley from 2021. I wish she wasn’t so hard on herself. If only she knew then that her body supported her through infertility and a global pandemic, skinny jeans would come back in style, and that Green Compass really did change her life.

I also don’t want to look back and say, I should have treasured x, y, z when I could have. This time has reminded me of loss and the importance of treasuring what and who you have in your life, right here and right now. 

So this is me. Waking up early to read and write before my family wakes up and our day begins. Taking time to invest in me and to value who I am today.
I’m doing a lot of change ups! One of those chan I’m doing a lot of change ups! One of those change ups is no longer using my phone as my alarm. The alarm wasn’t the issue, but within seconds of waking up I was looking at my work email, Instagram, and Twitter. Within moments I was filled with anxiety. It has been an awful way to start day each morning. Though I’ll still keep my phone in our room, I’m so excited to break this cycle. To wake up to an alarm and to distance myself from the things that stress me out. I splurged on the @hatchforsleep and can’t wait to tell y’all about my experience.
I woke up early yesterday, journaled, read, and li I woke up early yesterday, journaled, read, and listened to Clubhouse before my kids woke up. 

We all got ready for the day, I took my son to daycare, my daughter started virtual learning, and Neal and I started our work day. 

Our routine went well and the day was smooth, but after lunch I started feeling blah. No rhyme or reason, I just started feeling overwhelmed, inadequate, and discouraged.

A year ago, this wave of thoughts would have paralyzed me. Instead, I really thought about what was going on, what triggered me, and gave myself the space to process. Most importantly, I worked to stop the lies and story I was telling myself in the moment. I know that CBD is what allows me to be able to process everything now!

It isn’t always this easy, but I now recognize my thoughts and feelings. Yesterday, I wrapped up the work day, changed into my workout clothes, went for a run/walk, listened to Clubhouse when I was driving to pick-up my son, watched the sunset, and made a healthy dinner. 

I know I’m not alone in these waves of emotions. What helps you to turn your day around when you can?
Finding joy, peace, and healing in the little thin Finding joy, peace, and healing in the little things. For me, that’s usually found in nature. This sunset was the perfect end to the day light hours. I just love a good sunset.
Anytime I have to write a bio I struggle. Who am I Anytime I have to write a bio I struggle. Who am I? What is my identity? How do I best describe myself? 

Before I had kids, my answer was easy. I felt really confident in who I was and how to describe myself. 

When I became a mom, I wasn’t ready for the identity shift. I figured you’d just tack “mom” onto the front of your bio and the transition would happen seamlessly. 

Instead, it’s been 6 years of adjusting, learning, reconfiguring, and exploring. I’ve had to let go of pieces of me that used to be front and center and make room for new things. I wasn’t expecting such a huge identity shift, but here I am, 6 years later, and still figuring it all out.

All of this is to say, it’s ok if you don’t feel like yourself right now. Its ok to feel unsettled and uncomfortable. It’s ok if you don’t know exactly who you are anymore. It’s ok to still be figuring it out. It’s ok to miss the old you. It’s ok to want to break out and find yourself again. 

You’re not alone. I’m right there with you.
I can’t wait to dig into this nature journal. My I can’t wait to dig into this nature journal. My sister knows me so well! I’m just so excited spring is on the horizon! I’m ready to hike more, enjoy time on our deck, prepare our garden, and tackle some spring cleaning. What are you looking forward to?
Trauma has convinced me over the years that shutti Trauma has convinced me over the years that shutting down and closing myself off will protect me. 

What I am reminded, time and time again, is that hope and healing occur in a space of openness. That I am not alone in my experiences, no matter how difficult they are or how alone I may feel. 

Today on BalancingToday.com I am sharing my story and opening up about secondary infertility and PCOS. I was scared to write this post and though I am nervous even now, I know that I am sadly not alone in this battle. 

I share my story both for me and for the women battling behind closed doors. You are not alone.

Copyright © 2017 · Balancing Today is running the Genesis Framework using the Market theme and is powered by Accelerated WP.