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Balancing Today

Learning To Balance It All

  • Ashley’s Life
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in Weight Loss

Weight Loss Check-In

We are officially 4 weeks into the OrangeTheory Transformation Challenge, moving into week 5 yesterday.  Overall, it has been a really positive experience.  As expected, the workout has been great!  Working out is something I absolutely love, so going to OrangeTheory 3-4 times a week has been great.  I’ve also made it a goal to workout on my Peloton bike 1-2 times a week, which is a good change up.  Workouts, so far, have been a 10/10!

Daily Snapshot
My diet has been good for the most part. Week 1 was a tough week as I was traveling for work. Week 2 and week 3 I found my strive, but then I derailed a bit last week due to Valentine’s Day and various events. I was also a lot more stressed last week, which doesn’t help.

Daily Snapshot
You can look back on my Daily Snapshots to see what I’ve been eating, but I’ve really been working to focus on protein, veggies, and whole carbs. I’ve been trying to stay away from processed foods as much as possible. Sugar remains my weakness, but most days yogurt with berries has helped with those cravings.

Lane Bryant Denim Event
As I shared in January, I have 3 big goals as I look towards summer.

-Reach my pre-Kinnick pregnancy weight of 252
-Reach my pre-Magnolia pregnancy weight of 234
-Reach 225

Ashley
These photos have been my motivation. The first photo (green shorts) was taken on our honeymoon in 2012. I weighed 225 at that point. The second photo (grey shirt) was a few months later.

Ashley
Since starting the OrangeTheory Transformation I have lost 7.3 pounds! I am far from the photos from 2012, but it’s really encouraging to see the changes happening to my body in such a short amount of time (excuse my messy room!).

Ashley
I am traveling quite a bit for work these next few weeks, which could be hard, but I am determined to stay focused! I really want to get as close to my pre-Kinnick pregnancy weight of 252 before the challenge ends on March 17.

As always, I appreciate your support as I work to lose excess weight and regain my health.  Weight loss is not easy, especially after having kids, but it is possible.  It takes a lot of sacrifice and a lot of support.  Here’s to the next 4 weeks!

Related Posts

  • Some Weeks Are Just ToughSome Weeks Are Just Tough
  • Weekly Weigh-In: Week 4Weekly Weigh-In: Week 4
  • OrangeTheory Transformation Challenge Week 7 ResultsOrangeTheory Transformation Challenge Week 7 Results
  • OrangeTheory Transformation Challenge Week 5OrangeTheory Transformation Challenge Week 5
  • 2019 OrangeTheory Transformation Challenge2019 OrangeTheory Transformation Challenge
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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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I’m doing a lot of change ups! One of those chan I’m doing a lot of change ups! One of those change ups is no longer using my phone as my alarm. The alarm wasn’t the issue, but within seconds of waking up I was looking at my work email, Instagram, and Twitter. Within moments I was filled with anxiety. It has been an awful way to start day each morning. Though I’ll still keep my phone in our room, I’m so excited to break this cycle. To wake up to an alarm and to distance myself from the things that stress me out. I splurged on the @hatchforsleep and can’t wait to tell y’all about my experience.
I woke up early yesterday, journaled, read, and li I woke up early yesterday, journaled, read, and listened to Clubhouse before my kids woke up. 

We all got ready for the day, I took my son to daycare, my daughter started virtual learning, and Neal and I started our work day. 

Our routine went well and the day was smooth, but after lunch I started feeling blah. No rhyme or reason, I just started feeling overwhelmed, inadequate, and discouraged.

A year ago, this wave of thoughts would have paralyzed me. Instead, I really thought about what was going on, what triggered me, and gave myself the space to process. Most importantly, I worked to stop the lies and story I was telling myself in the moment. I know that CBD is what allows me to be able to process everything now!

It isn’t always this easy, but I now recognize my thoughts and feelings. Yesterday, I wrapped up the work day, changed into my workout clothes, went for a run/walk, listened to Clubhouse when I was driving to pick-up my son, watched the sunset, and made a healthy dinner. 

I know I’m not alone in these waves of emotions. What helps you to turn your day around when you can?
Finding joy, peace, and healing in the little thin Finding joy, peace, and healing in the little things. For me, that’s usually found in nature. This sunset was the perfect end to the day light hours. I just love a good sunset.
Anytime I have to write a bio I struggle. Who am I Anytime I have to write a bio I struggle. Who am I? What is my identity? How do I best describe myself? 

Before I had kids, my answer was easy. I felt really confident in who I was and how to describe myself. 

When I became a mom, I wasn’t ready for the identity shift. I figured you’d just tack “mom” onto the front of your bio and the transition would happen seamlessly. 

Instead, it’s been 6 years of adjusting, learning, reconfiguring, and exploring. I’ve had to let go of pieces of me that used to be front and center and make room for new things. I wasn’t expecting such a huge identity shift, but here I am, 6 years later, and still figuring it all out.

All of this is to say, it’s ok if you don’t feel like yourself right now. Its ok to feel unsettled and uncomfortable. It’s ok if you don’t know exactly who you are anymore. It’s ok to still be figuring it out. It’s ok to miss the old you. It’s ok to want to break out and find yourself again. 

You’re not alone. I’m right there with you.
I can’t wait to dig into this nature journal. My I can’t wait to dig into this nature journal. My sister knows me so well! I’m just so excited spring is on the horizon! I’m ready to hike more, enjoy time on our deck, prepare our garden, and tackle some spring cleaning. What are you looking forward to?
Trauma has convinced me over the years that shutti Trauma has convinced me over the years that shutting down and closing myself off will protect me. 

What I am reminded, time and time again, is that hope and healing occur in a space of openness. That I am not alone in my experiences, no matter how difficult they are or how alone I may feel. 

Today on BalancingToday.com I am sharing my story and opening up about secondary infertility and PCOS. I was scared to write this post and though I am nervous even now, I know that I am sadly not alone in this battle. 

I share my story both for me and for the women battling behind closed doors. You are not alone.
This is where it all started for me. 1 year ago I This is where it all started for me. 1 year ago I was depressed, stressed, and my days were filled with anxiety. As I was strolling through Wegmans, I walked by the CBD end cap. I had no idea what CBD was at that point. I honestly thought it was illegal.

I went home and started doing research. I returned to Wegmans a week later and bought my first bottle of CBD. Between March and August I tried a ton of brands, but everything changed when Betty introduced me to Green Compass! 

The quality of CBD was unlike anything I had used before. The color alone was shocking! Green Compass CBD was almost clear and the taste was amazing (not earthy). What mattered most was that the CBD worked like nothing before. With Green Compass my anxiety was non existent after taking my CBD. 

4 months later, in December I took a leap and joined Green Compass and it was the best decision I ever made! Now I help others in need of CBD and it’s the most fulfilling side gig. It brings me so much joy and the money is literally changing my family’s future!

If you or a loved one are in pain, have anxiety, battle stress, or want to explore the many benefits of CBD, let’s talk! 

If you’re looking for a way to make extra income, but don’t like the idea of direct sales or MLM, let’s talk! 

Green Compass has changed my life and I’m actively watching it change others’. I’d love to help you too!
I often think about my childhood and life before c I often think about my childhood and life before cell phones. We played outside, watched Disney movies on VHS, and went on lots and lots of walks. I always joke that my parents had no idea where I was, but the truth is, they knew I was safe outside. I’m so thankful for how this past year has brought me back to the simple life. We go on walks almost every day and have spent so much of this winter outdoors. I’m thankful for how this year opened my eyes to the world around me and brought me back to what fills my cup.
A little of this and a little of that! Everything A little of this and a little of that! Everything is better in a bowl right!?! Frozen veggies, grilled chicken, roasted Brussels sprouts, feta cheese, and pickled onions.
One thing on my heart this year is to start each w One thing on my heart this year is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Bridge - “A gesture of acceptance, of saying yes rather than withdrawing, separating, and saying no”. A Bridge can not be forced. It must be made with love to withstand the weather of life. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Offering - A call to action. A time for something to be given or given up. “When we offer up something to the greater good, we lighten our load and become more able to serve”.

Root Card (bottom) represents my grounding and current state✨The Hunter - On a precise mission, seeking far and wide for the prize that calls their heart.

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