One thing I’m working on is creating more structure around my diet during the weekend. I really love the structure of the work week and feel like I do a lot better Monday through Friday. The weekends haven’t been bad, but I just don’t feel as great as I do during the work week.
During the work week my meals are planned, we hardly eat out, and I tend to eat a lot more veggies and drink a lot more water. I know I can fit our travels, day trips, and meals out into my Weight Watchers plan on weekends, so that’s something I’m going to be working on as we move further into the fall and into the winter.
Does anyone else have a tougher time outside of the work week?
On Monday I took photos of almost everything I ate and I am going to take photos of everything I eat this coming Saturday. My goal is to plan out my Saturday ahead of time, to track everything I eat that day in my Weight Watchers app, and then to share the day with y’all next Wednesday. Here’s a look at what I ate on Monday for this What I Ate Wednesday
Breakfast @ 7AM after an OrangeTheory workout – 1/4 apple, 2 eggs, 3 turkey sausage links, coffee, and 1 tbsp Coffee Mate Salted Caramel creamer (8sp)
Snack @ 9:30AM – the rest of the apple from breakfast (0sp)
Lunch @ 12:30PM – Zoodles, 1/2 cup of leftover pasta, and 2 Trader Joe’s turkey meatballs (12sp)
Snack @ 3:30PM – Yoplait caramel apple yogurt (3sp)
Snack @ 5:30PM – Goldfish crackers with Magnolia (4sp)
Dinner @ 7:30PM after our family walk – 1 1/2 chicken sausage links, grilled onions, small salad, and 1 tbsp balsamic dressing (7sp)
Dessert @ 8:30PM – 2 tbsp semi sweet chocolate chips (7sp)
I finished the day eating exactly 41sp, my daily target, and felt really great.
