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in Around DC, Fitness

Spring Races in the Washington DC Area

Spring in the Washington, DC area is amazing and so are the races that fill those months! With the winter almost behind us, now is a great time to sign up for a spring race! Here are some of the spring races in the Washington DC area for spring 2016.

Running
Tidal Basin Races
3K
Washington, DC
March 16, 2016

Piece of Cake
10K and 5K Run/Walk
Gaithersburg, MD
March 20, 2016

Cherry Blossom 10 Miler
10 Miler
Washington, DC
April 3, 2016

Georgetown 10 Miler
10 Miler
Georgetown – Washington, DC
April 9 and April 10, 2016

Heroes vs. Villians Run For Justice
5K
Fairfax, VA
April 10, 2016

Loudoun Half and 8K
13.1 miles and 8K
Ashburn, VA
April 17, 2016

Pikes Peak 10K
10K
Rockville, MD
April 24, 2016

GW Parkway Classic
5K and 10 Miler
Georgetown – Washington, DC
April 24, 2016

Draft Day Dash
5K
Landover, MD
April 30, 2016

AOL 5K and Fun Run
5K
Dulles, VA
May 1, 2016

Race For The Cure
5K
Washington, DC
May 7, 2016

Mother’s Day Flower Power 5K
5K
Alexandria, VA
May 8, 2016

Fit Foodie 5K
5K
Fairfax, VA
May 21, 2016

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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Has my life changed since I started using CBD??? 1 Has my life changed since I started using CBD??? 10000%! CBD gave me the head space, freedom from anxiety, and control back to be able to focus on ME!! Did taking CBD cause weight loss, no!, but with the absence of stress, anxiety, and pain from using CBD I could focus on my body, health, wellness, and fitness. CBD has been a big piece of my puzzle these past 10 months. This time last year I was miserable and now, I’m thriving!
The past month has been one of the most fulfilling The past month has been one of the most fulfilling months for me personally in who knows how long! On December 1, I took a leap and decided to start a business selling Green Compass CBD after 9 months of using CBD to reduce my anxiety, lessen feelings of panic, and to manage my stress and body aches/pain (and boy has it changed my days!!). 

Over the past 46 days I have made incredible new friends, have helped men and women start using an organic CBD they can trust, made enough money to pay for an Airbnb getaway for my family, and have seen first hand how many people out there just need help! 

Help with anxiety. Help with the burnout they’re experiencing. Help with being overwhelmed from this pandemic. Help with managing the feelings of stress from virtual learning and work. Help finding a way to make an extra income. Help with joint and muscle pain. And help with needing a community. 

If you’re wanting to know how CBD can help you, take a leap and send me a note! 

If you’re needing to make extra money and don’t know where to start, let’s talk! 

I hope that all of my friends and followers here on IG know I’m an open book and love helping people reach their goals! If you’re even just a little curious about CBD or Green Compass, I’m here for you!
Start a side business for YOU! Start a side busin Start a side business for YOU! Start a side  business to invest in YOURSELF! Start a side business to make YOUR own money! Start a side business because YOU want the joy that comes from helping others! 

Investing in yourself and joining Green Compass could truly be the best decision you ever make for yourself. Is it normal to be scared, nervous, and even insecure before starting a side business? 100%! What I can reassure you is that I’m going to help you every step of the way! You will have a mentor, a friend, a business partner, and a cheerleader from the moment you message me! 

If additional income would help you, let’s talk. If a community of friends would help you, let’s talk. 

Take a leap! I’m here for YOU!!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Stone - “The stone tethers us to Earth, helping to ground and connect us to stillness, quiet, and peace. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Prayer - “Prayer leads us beyond our ego. We are in a state of prayer any time we are not the center of our own thoughts.”

Root Card (bottom) represents my grounding and current state✨The Shaman - “This card reminds us that the force of healing is ultimately not our own. We must shape it and share it with the world.”
Starting the week off with some fresh flowers. The Starting the week off with some fresh flowers. They bring me joy, make me happy, and bring life to my desk. Is there something you do for your work space/home environment that brings you joy each week?
Today I created a vision board!! More on Balancing Today I created a vision board!! More on BalancingToday.com
Woof, what a weird, sad, depressing, and confusing Woof, what a weird, sad, depressing, and confusing first week of the year. 

To focus on the good, I took care of myself this week. I did multiple meditations, took time to be outside, made realistic to do lists, established boundaries to give myself space, celebrated my daughter’s thriving in their first week back to virtual learning post break, and focused on the things I love. 

One moment I treasure each work day are those first 15 minutes. I look out the window, drink my coffee, and make a list of everything on my mind (Brain Dump). It gives me clarity, focus, and just a moment for ME. Before meetings, before projects, before serving others, I take a moment for ME! 

What did you do for YOU this week?
A quick walk between meetings on this “winter/no A quick walk between meetings on this “winter/not winter” day. Who else is ready for snow!?!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Desert - embrace discomfort to tap into potential energy. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Flame - A desire to reignite a fire inside no matter how harshly the winds blow.

Root Card (bottom) represents my grounding and current state✨The Hunter - Focused and energized. On a mission!
Last January I just felt awful. Seasonal depressio Last January I just felt awful. Seasonal depression was on the horizon, there weren’t things to look forward to, and little did I know a global pandemic was around the corner. I keep saying 2020 was the year I needed to turn things around, and I mean it. I found CBD, which helped my anxiety/stress/depression, I was blessed with more time with my family, I moved more, and I lost weight. It has been really good for me to open up to my needs and to allow change to happen. I continue to work on being MY best self, which is a battle as I’ve spent so much of my life trying to be better for others. It’s a shift I’m here for! Really looking forward to today and the days ahead.

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