Yesterday was an absolutely beautiful day here in Washington, DC. At 7AM Neal, Magnolia, Theodore, and I headed over to Virginia for the morning. Despite living on the Maryland side of the DC area, we go over to Virginia quite often. Theodore’s groomer is right next to the W&OD trail, so we love dropping him off and then going for a run on the trail.
I’m still getting back into running, so I wasn’t up for a long run with Neal. My goal was to run 2 miles with Magnolia and then to walk 2-3 more miles. I started with a 5 minute run and then moved to running on a 2:1 interval. I ran for 2 minutes and then walked for 1 minute.