I love the summer months, but some days it’s just too hot to workout outside. The past few weeks I’ve been taking advantage of indoor HIIT workouts. HIIT stands for high intensity interval training. They are short and sweet, but high intensity.
I have done this workout a few times and I hope you enjoy it. Grab a big bottle of water and get ready to sweat! You’re going to love this Beat the Heat HIIT workout. You may even want to do it twice!