The Dawson’s Market Get Well Challenge officially kicked off on November 5, but I didn’t really get into a groove the first week due to a conference I attended. After getting my body composition tested, meeting with the Get Well Challenge nutritionist, and grocery shopping, I got back on track.
I worked out 4 of the 7 days, trying out classes at both Thrive Yoga in Rockville and ProFit Zumba in Gaithersburg. I also started my second AdvoCare Cleanse on Monday and am feeling great!
It really has been an awesome week!
Friday, November 8, 2013 (Work Conference)
- Breakfast- Spark, honey Chobani, eggs, potatoes, watermelon, bacon, and coffee
- Lunch- half a plate of salad, mashed potatoes, chicken , and a piece of BBQ salmon
- Dinner- Potatoes, lettuce, tomatoes, mozzarella, a piece of steak, and salmon
- Workout- 20 minute Tabata
Saturday, November 9, 2013 (Work Conference)
- Breakfast- Eggs, potatoes, bacon, and venti starbucks coffee
- Snack- Kind bar
- Lunch- Salad topped with taco meat
- Dinner- Chicken Parmesan and a salad topped with tomatoes and mozzarella
- Workout- None
Sunday, November 10, 2013 (Work Conference)
- Breakfast- eggs, potatoes, bacon, and strawberries
- Lunch- roasted vegetable wrap
- Snack- Dunkin Donut egg white flatbread sandwich
- Dinner- Turkey sausage and broccoli
- Workout- None
Monday, November 11, 2013
- Breakfast- Vegetable omelet with ham added in and a piece of flatbread
- Lunch- AdvoCare Meal Replacement Shake (Berry)
- Snack- Butternut squash, turkey kielbasa, and 2 hard boiled eggs
- Dinner- 2 links of Lou’s Famous Buffalo Style Sausage, 2 oz pasta, and Parmesan cheese
- Snack- Cranberry Walks Into A Bar (Trader Joe’s)
- Workout- 30 minutes on elliptical
Tuesday, November 12, 2013
- Breakfast- 2 eggs, baby carrots, and grilled chicken breast
- Snack- AdvoCare Meal Replacement Shake (Berry)
- Lunch- Ciabatta Flatbread, Morningstar Farms buffalo patty, Laughing Cow Blue Cheese wedge, and romaine lettuce
- Snack- 2 hard boiled eggs
- Dinner- Scallop stuffed trout with quinoa and zucchini
- Workout- None
Wednesday, November 13, 2013
- Breakfast- 2 eggs, baby carrots, bell peppers, and broccoli
- Lunch- Dole BBQ Ranch Chopped salad and a boca spicy patty
- Snack- 1 hard boiled egg and a Panera Blueberry bagel (plain)
- Dinner- Romaine lettuce, 1/2 avocado, 4 oz steak, salsa, and cheddar cheese
- Workout- 90 minute Vinyasa Yoga class at Thrive Yoga
Thursday, November 14, 2013
- Breakfast- 2 eggs, Laughing Cow cheese wedge, and Giant brand ciabatta flatbread
- Lunch- Dole Chipotle and Cheddar Chopped salad and a boca spicy patty
- Snack- AdvoCare Meal Replacement Shake (Orange Cream)
- Dinner- Shrimp, bell peppers, and brown rice (seasoned with coconut aminos)
- Workout- 60 minute Zumba class at ProFit
