Friday, November 1
- Breakfast- 2 eggs, 1/2 avocado, 2 chicken breakfast sausage links
- Lunch- Broccoli, butternut squash, and 4 turkey meatballs
- Snack- Almonds
- Dinner- Burger (blue cheese and bacon) and fries at Cheeburger Cheeburger
- Workout- Weight lifting
Saturday, November 2
- Brunch- 2 eggs, chicken sausage, and sweet potatoes
- Snack- Almond butter and banana
- Dinner- ground beef, pinto beans, guacamole, cheddar cheese, and sweet potatoes
- Dessert- Gluten free King Arthur Brownie
- Workout- none
Sunday, November 3
- Breakfast- 2 eggs, chicken sausage, sweet potatoes
- Lunch- Quiche (bacon, tomato, basil, spinach)
- Snack- Tall vanilla skim milk steamer (Starbucks)
- Dinner- Pot roast and carrots
- Workout- 90 minute hot yoga
Monday, November 4
- Breakfast- Quiche (bacon, tomato, basil, spinach)
- Lunch- spaghetti squash, ground beef, pinto beans, tomatoes, and cottage cheese
- Snack- almonds
- Dinner- Thai food
- Workout- None
Tuesday, November 5
- Breakfast- Quiche (bacon, tomato, basil, spinach) and cup of coffee
- Lunch- Sweet potatoes, broccoli, leeks, and bacon
- Dinner- Ground bison, spaghetti squash, salsa, and sour cream
- Workout- 45 minute bootcamp
Wednesday, November 6
- Breakfast- Quiche (bacon, tomato, basil, spinach)
- Lunch- California sushi roll
- Dinner- 2 pumpkin ale beers, crab dip with chips, and a Greek salad topped with salmon
- Workout- None
Thursday, November 7
- Breakfast- 2 eggs, English muffin, and 1/2 an avocado
- Lunch- 1/2 turkey sandwich and 1/2 wheatberry salad at Panera
- Dinner- Salad with ranch and a vegetable (no cheese) calzone
- Workout- 35 minutes on spin bike
