• Home
  • Blog
  • CBD
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Balancing Today

Learning To Balance It All

  • Ashley’s Life
  • Around DC
  • Motherhood
  • Self Care
  • Work-Life Balance
  • Fitness and Workouts
  • Weight Loss

in Weight Loss

Facing My Reality: Part 1

I’ve always had a difficult time facing my numbers.  Whether it’s my body weight or my body fat percentage, I’ve always felt healthier than my numbers.  I’ve been thinking a lot about my fears lately and how denying my numbers might be hindering my future.

I decided that enough was enough and it was time for me to face my reality.  It was time to get an accurate picture of myself and to create goals off of those numbers and results.

On Monday morning, I headed over to the George Washington University Exercise Science Laboratory in Ashburn, VA.  The lab has a number of testing services including machines to test V02 Max, Power Output, Metabolism, and Body Composition.

DC Body Fat Testing

The first test I took was on the InBody 720.  The InBody 720 measures weight, lean body mass, body fat mass, water weight, and recommended weight.

The test took about 2 minutes and was completely painless.  I literally stood on the sensors, which send currents through your body, and waited for the results to appear.

DC Body Fat Testing

The next test I did was the ReeVue Metabolic Rate test.  I did the same test last February, but I was excited to see how my results would differ this time around.

Last time I took the test I didn’t limit my caffeine before hand, which is known to skew the results, and I was also in the middle of football season.

The test took about 10 minutes, but I was really pleased with the results as they seemed to be a lot more realistic this time around.

DC Metabolic Testing

In addition to the tests I took, the GWU Exercise Science Lab also has the much sought after Dexa Scan, which tests bone density, body fat, lean mass, and visceral fat.  The scan, which must be conducted by an ultrasound technician is offered through the lab. The next time I visit the lab, I plan to have this test done in order to see how my lean muscle mass and body fat are distributed.

To set up an appointment at the GWU Exercise Science Lab e-mail Dr. Miller at exercise@gwu.edu

DC Dexa Scan

After taking the two tests, I sat down with Dr. Miller to review my results.  I was quite pleased with my metabolism results but was embarrassed by my InBody Results.  The reality is though, they are as accurate as accurate can be and I’ve got to stop running from the truth!  It’s time to face my numbers and to lose body fat!

To be continued tomorrow…

(Yes – I will share the results tomorrow)

Related Posts

  • Facing My Reality: Part 2Facing My Reality: Part 2
  • 7 Tips to Stop Closet Eating7 Tips to Stop Closet Eating
  • Eater’s RemorseEater’s Remorse
  • At Least Stop Gaining WeightAt Least Stop Gaining Weight
  • What Are My Real Goals?What Are My Real Goals?
« 4 Days of Unplanned Eats
Facing My Reality: Part 2 »

let’s connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Archives

More about Ashley

I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

I’m so thankful for this little girl and getting I’m so thankful for this little girl and getting to be home with her. I will never take this time for granted. My eyes have been opened to how much I’ve missed along the way and I don’t ever want to go back to a lifestyle where work was before my family. I am treasuring each day and soaking up the little moments. Today was a good day.
I need to be honest... -It’s terrifying seeing I need to be honest...

-It’s terrifying seeing DC shut down and filled with troops. I am scared for my friends and colleagues in the District. 
-I’m anxious about tomorrow’s inauguration 
-I’m stressed out by my to do list 
-I’m nervous about the days ahead 
-I miss my parents and brothers 
-I wish my kids could just go back to school and spend time with their friends 
-I want to just lay down and binge watch Bridgerton again 

This is my reality this morning. This is how I’m really feeling. So I took my CBD, put both Focus and Calm on, ate a filling breakfast, spent time with my kids, cleaned up my to do list, sat outside for a few minutes, and cleaned my desk before starting the work day. 

Do what you can. Take care of yourself. You’re not alone!
One thing on my heart this year is to start each w One thing on my heart this year is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Orphan - We are in a time of universal orphanage - of nature, of each other, of our own hearts. The Orphan is to study the deep challenging energy of our time. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Tear - Droplets of letting go! Appears when there is grieving yet to do, and once acknowledged, will bring a shimmer of clarity to our dewy eyes.

Root Card (bottom) represents my grounding and current state✨The Pilgrim - Seeks wisdom, experience, and meaning. The outward journey is always an inward journey.
Some of my goals for this year included saving mon Some of my goals for this year included saving money, planning out dinners for the week ahead, and getting back to the simple things that spark joy. Tonight’s dinner was the perfect culmination of all 3 goals.  I loved BLTs growing up, they’re easy on our budget, and my family loved them! What’s a dinner from your childhood you remember fondly?
Has my life changed since I started using CBD??? 1 Has my life changed since I started using CBD??? 10000%! CBD gave me the head space, freedom from anxiety, and control back to be able to focus on ME!! Did taking CBD cause weight loss, no!, but with the absence of stress, anxiety, and pain from using CBD I could focus on my body, health, wellness, and fitness. CBD has been a big piece of my puzzle these past 10 months. This time last year I was miserable and now, I’m thriving!
The past month has been one of the most fulfilling The past month has been one of the most fulfilling months for me personally in who knows how long! On December 1, I took a leap and decided to start a business selling Green Compass CBD after 9 months of using CBD to reduce my anxiety, lessen feelings of panic, and to manage my stress and body aches/pain (and boy has it changed my days!!). 

Over the past 46 days I have made incredible new friends, have helped men and women start using an organic CBD they can trust, made enough money to pay for an Airbnb getaway for my family, and have seen first hand how many people out there just need help! 

Help with anxiety. Help with the burnout they’re experiencing. Help with being overwhelmed from this pandemic. Help with managing the feelings of stress from virtual learning and work. Help finding a way to make an extra income. Help with joint and muscle pain. And help with needing a community. 

If you’re wanting to know how CBD can help you, take a leap and send me a note! 

If you’re needing to make extra money and don’t know where to start, let’s talk! 

I hope that all of my friends and followers here on IG know I’m an open book and love helping people reach their goals! If you’re even just a little curious about CBD or Green Compass, I’m here for you!
Start a side business for YOU! Start a side busin Start a side business for YOU! Start a side  business to invest in YOURSELF! Start a side business to make YOUR own money! Start a side business because YOU want the joy that comes from helping others! 

Investing in yourself and joining Green Compass could truly be the best decision you ever make for yourself. Is it normal to be scared, nervous, and even insecure before starting a side business? 100%! What I can reassure you is that I’m going to help you every step of the way! You will have a mentor, a friend, a business partner, and a cheerleader from the moment you message me! 

If additional income would help you, let’s talk. If a community of friends would help you, let’s talk. 

Take a leap! I’m here for YOU!!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Stone - “The stone tethers us to Earth, helping to ground and connect us to stillness, quiet, and peace. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Prayer - “Prayer leads us beyond our ego. We are in a state of prayer any time we are not the center of our own thoughts.”

Root Card (bottom) represents my grounding and current state✨The Shaman - “This card reminds us that the force of healing is ultimately not our own. We must shape it and share it with the world.”
Starting the week off with some fresh flowers. The Starting the week off with some fresh flowers. They bring me joy, make me happy, and bring life to my desk. Is there something you do for your work space/home environment that brings you joy each week?
Today I created a vision board!! More on Balancing Today I created a vision board!! More on BalancingToday.com

Copyright © 2017 · Balancing Today is running the Genesis Framework using the Market theme and is powered by Accelerated WP.