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Balancing Today

Learning To Balance It All

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in Fitness

Fitness Overload

Well… I’ve managed to overload myself again, SHOCKER!  I’ve reached a total fitness overload this week!

Ashley

When football season ended mid July I was eager to focus on other workouts and to work on some various fitness goals.  Football season is consuming and didn’t allow for me to get other workouts in.  I did cardio and weight lifting from time to time, but I was mainly focused on our three practices a week and football games.

DC Divas vs Pittsburgh Passion

Right after season ended, Neal and I started our Army 10 Miler training.  Running is a challenge for me, but it’s something I enjoy.  I enjoy running with my husband, pushing myself out of my comfort zone, and finishing the race.  Our training schedule has us running on Tuesday, Thursday, Saturday, and Sunday, though Sunday hasn’t happened since we started.

Ashley Running

This week also marked the start of DC Divas Off Season Training!  Every Thursday night we get together to run hills, go through HIIT workouts, and to lift weights.  This is the time to get faster and stronger, so I’m glad we’re starting workouts together.  I will say though, running Thursday morning and going to off season training Thursday night is a little rough…

Workout

I also have signed up to play flag football this fall with some of my DC Divas team mates.  The games will be on Monday nights, but again it adds another workout to my week and another commitment.

Ashley

And lastly, I am doing Turbo Fire!  The Turbo Fire challenge started officially this past Monday, and while I’d love to do every single workout with the women signed up, I am realizing that I’ve over committed myself to all of these workouts.

It stinks because though I’d love to do the full 90 day program, my other workouts are really important to me.  I am still going to do Turbo Fire, but I’m going to have to adapt it.  So here’s how my weekly workout calendar is shaping up…

Monday – Turbo Fire and Flag Football

Tuesday – Running

Wednesday – Turbo Fire

Thursday -Off season training

Friday – Running

Saturday – Rest

Sunday – Long Run

Do you struggle with over committing?

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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1 year ago I was severely depressed, lonely, and l 1 year ago I was severely depressed, lonely, and lacking purpose! Finding CBD and Green Compass changed everything. I am filled with joy and peace, I have become friends with women who really care about me, my life, and my goals, and I have a crystal clear purpose! 

Today is the Green Compass Play Big Conference and I’m so excited! New products are launching today!! 

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I’m so thankful for this little girl and getting I’m so thankful for this little girl and getting to be home with her. I will never take this time for granted. My eyes have been opened to how much I’ve missed along the way and I don’t ever want to go back to a lifestyle where work was before my family. I am treasuring each day and soaking up the little moments. Today was a good day.
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Do what you can. Take care of yourself. You’re not alone!
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Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Orphan - We are in a time of universal orphanage - of nature, of each other, of our own hearts. The Orphan is to study the deep challenging energy of our time. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Tear - Droplets of letting go! Appears when there is grieving yet to do, and once acknowledged, will bring a shimmer of clarity to our dewy eyes.

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Start a side business for YOU! Start a side busin Start a side business for YOU! Start a side  business to invest in YOURSELF! Start a side business to make YOUR own money! Start a side business because YOU want the joy that comes from helping others! 

Investing in yourself and joining Green Compass could truly be the best decision you ever make for yourself. Is it normal to be scared, nervous, and even insecure before starting a side business? 100%! What I can reassure you is that I’m going to help you every step of the way! You will have a mentor, a friend, a business partner, and a cheerleader from the moment you message me! 

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Take a leap! I’m here for YOU!!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Stone - “The stone tethers us to Earth, helping to ground and connect us to stillness, quiet, and peace. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Prayer - “Prayer leads us beyond our ego. We are in a state of prayer any time we are not the center of our own thoughts.”

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