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Balancing Today

Learning To Balance It All

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Buy This Not That: Back to School

Buy This Not That is a new series I’m starting as a way to share the foods I’m loving and possibly the foods I’d walk away from. If there are any foods you’re loving and would recommend please share them with me in the comments below, on the Coffee Cake and Cardio facebook page, or @CoffeeCkeCardio on twitter.

Buy This – Clif Bar Sierra Trail Mix Bar

This new Clif Bar is really delicious and takes me back to my Girl Scout days!  I love trail mix but always find myself picking out the candies… this is a great alternative.

Clif Sierra Trail Mix

Buy This – Chobani Mint with Dark Chocolate Chips

Do This – FREEZE THEM!!!

Chobani Mint Chocolate

Not This – Rosemary and Black Pepper Blue Diamond Almonds

I LOVE Blue Diamond almonds, but this flavor was just ok.  I’d honestly recommend any of the other bold favors before trying this one.

Blue Diamond Rosmary and Black Pepper

Buy This – Polar Ginger Lemonade

This Polar seltzer water is just amazing.  I love the combination of lemon and ginger but I’m sad that it’s only a seasonal flavor.

Polar

Buy This – Trader Joe’s Cold Brew Coffee Concentrate

HELLO LOVER!! This is such a great back to school find!  Tastes amazing and will save you a lot of time in the morning (or in the middle of the day).

Trader Joe's Cold Brew Coffee

Buy This – Wholly Guacamole Avocado Ranch

I’ve gotten really into Wholly Guacamole lately and the new ranch flavor is perfect with carrots or on hard boiled eggs.

wholly guacamole avocado ranch

Tell me, what are you buying these day?

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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Trauma has convinced me over the years that shutti Trauma has convinced me over the years that shutting down and closing myself off will protect me. 

What I am reminded, time and time again, is that hope and healing occur in a space of openness. That I am not alone in my experiences, no matter how difficult they are or how alone I may feel. 

Today on BalancingToday.com I am sharing my story and opening up about secondary infertility and PCOS. I was scared to write this post and though I am nervous even now, I know that I am sadly not alone in this battle. 

I share my story both for me and for the women battling behind closed doors. You are not alone.
This is where it all started for me. 1 year ago I This is where it all started for me. 1 year ago I was depressed, stressed, and my days were filled with anxiety. As I was strolling through Wegmans, I walked by the CBD end cap. I had no idea what CBD was at that point. I honestly thought it was illegal.

I went home and started doing research. I returned to Wegmans a week later and bought my first bottle of CBD. Between March and August I tried a ton of brands, but everything changed when Betty introduced me to Green Compass! 

The quality of CBD was unlike anything I had used before. The color alone was shocking! Green Compass CBD was almost clear and the taste was amazing (not earthy). What mattered most was that the CBD worked like nothing before. With Green Compass my anxiety was non existent after taking my CBD. 

4 months later, in December I took a leap and joined Green Compass and it was the best decision I ever made! Now I help others in need of CBD and it’s the most fulfilling side gig. It brings me so much joy and the money is literally changing my family’s future!

If you or a loved one are in pain, have anxiety, battle stress, or want to explore the many benefits of CBD, let’s talk! 

If you’re looking for a way to make extra income, but don’t like the idea of direct sales or MLM, let’s talk! 

Green Compass has changed my life and I’m actively watching it change others’. I’d love to help you too!
I often think about my childhood and life before c I often think about my childhood and life before cell phones. We played outside, watched Disney movies on VHS, and went on lots and lots of walks. I always joke that my parents had no idea where I was, but the truth is, they knew I was safe outside. I’m so thankful for how this past year has brought me back to the simple life. We go on walks almost every day and have spent so much of this winter outdoors. I’m thankful for how this year opened my eyes to the world around me and brought me back to what fills my cup.
A little of this and a little of that! Everything A little of this and a little of that! Everything is better in a bowl right!?! Frozen veggies, grilled chicken, roasted Brussels sprouts, feta cheese, and pickled onions.
One thing on my heart this year is to start each w One thing on my heart this year is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Bridge - “A gesture of acceptance, of saying yes rather than withdrawing, separating, and saying no”. A Bridge can not be forced. It must be made with love to withstand the weather of life. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Offering - A call to action. A time for something to be given or given up. “When we offer up something to the greater good, we lighten our load and become more able to serve”.

Root Card (bottom) represents my grounding and current state✨The Hunter - On a precise mission, seeking far and wide for the prize that calls their heart.
Happy love day to my amazing husband, Neal. We fou Happy love day to my amazing husband, Neal. We found each other during a really dark time in my life and I’m forever thankful for him. Today and always.
Our Christmas lights and Christmas tree are still Our Christmas lights and Christmas tree are still up and I’m ok with it. Sitting outside and decompressing from the day while my kids play in the snow. Soaking up the here and now and allowing myself to do what I need to do to take care of me!
It’s a beautiful, snowy day here in Maryland. I’m cleaning the house and doing laundry (Neal and I tag team), planning out the week ahead, cooking dinner in the crockpot, and sending out goodies to new Green Compass customers. It’s a good day! (Day 3 no caffeine!)
Oops! Forgot the trails would be covered in snow. Oops! Forgot the trails would be covered in snow. We were totally under prepared but my kids had a blast. One of the blessings that has come out of this pandemic for us is spending time outside year round. A year ago, we wouldn’t have been hiking snow covered trails. So thankful for this time to explore Maryland by trail.
Our Green Compass Nano Jellies are officially on s Our Green Compass Nano Jellies are officially on sale! You won’t find anything like them in the CBD industry! A few quick facts... 
🌱THC-Free (kids can use them!)
☀️ USDA certified organic
💦 Water soluble, better absorption rate
🌸 CBD only from the hemp flower 
💩 No fillers, no solvents, no crap 
🍋 Taste like lemonade! 

If you’ve been wanting to use CBD but weren’t interested in the oil tinctures, these are for you! If you’ve been using gummies, you’ve got to switch!! Your liver is filtering out most of the CBD in those gummies. If you’ve been wanting to give your kids CBD, these are the way to go! 

You can live with less stress, less anxiety, better sleep, less pain, and more! CBD is worth the leap. And on top of it, Green Compass has a 30 day money back guarantee. 

Link in bio! Message me with any questions ❤️

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