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in Self Care

May 2013 Goals

May 2013 Goals

In April I…

Went to opening day

Transitioned to spring

Talked about either being on a diet or breaking my diet

Saw Jillian Michaels

Shared my middle school experience as an obese kid

April Pinterest Favorites…

Love Monday through Friday

Making the Most of Your Weekdays

Key Lime Pie Greek Frozen Yogurt 1

Key Lime Pie Greek Frozen Yogurt

Roasted Vegetable Pasta Salad

Roasted Vegetable Pasta Salad

April Goals Revisited

1.  Eat 3 meals a day –  I did a good job of sticking to breakfast, lunch, and dinner.  I did snack when hungry.

2.  Drink at least 64 oz of water during the work day (2 Nalgene water bottles) – Some days were great, others day were bad.  I need to make sure I get my water in every day.

3.  Burn more calories than I take in – I did not do well with my workouts this month.  More on that Friday.

4.  Enjoy my 4 football games with the DC Divas this month!! – I love football!!  The games were a blast and although we lost this past week, I still love the game.

5.  Eat my dinner off a plate – I did a pretty good job using a plate instead of a bowl.

6.  Measure what I eat! – I did weigh a lot of what I ate, but not everything.

May Goals

1.  Eat when I’m hungry

2.  Stop eating when I’m satisfied

3.  Workout 2 times a week outside of football practice and games

4.  Eat more veggies

5.  Create a weekly plan for work every Friday and create a weekly plan for eating/working out every Sunday

6.  Be spontaneous

What is one of your May goals?

Related Posts

  • September 2013 GoalsSeptember 2013 Goals
  • June 2013 GoalsJune 2013 Goals
  • April 2013 GoalsApril 2013 Goals
  • Moving On and Into 2021Moving On and Into 2021
  • Goals for the Summer!Goals for the Summer!
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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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