I’m really excited to be starting a new month and to be moving into March. Spring is right around the corner and for the first time in a long time I’m feeling in control of my diet and exercise.
It’s hard to believe that my first football game with the DC Divas is a little more than a month away, so I know I have a lot to grow in and work on this month.
It has been a great year so far and I’m excited to see what March holds.
In February I…
Shared My Ladder Cardio Workout
Talked About Eating in the Shadows
Determined My Reason For Losing Weight
Faced What Has Stopped Me in the Past
February Goals Revisited
1. Be consistent with my diet – The beginning was pretty rocky, but I have been on point and consistent since Valentine’s Day.
2. Workout 5 days a week, 3 football practices and 2 non-football workouts (weight lifting, tabata, and at home dvd or online workouts) – I have worked extremely hard at football practice this past month and have been pretty good about getting 2 additional workouts in a week. Planning my workouts ahead of time has been key.
3. Spend some time each morning meditating – WOMP WOMP! I was more focused on sleeping as long as possible, getting my workouts in, and blogging. I still want to reach a place where I can meditate each morning.
4. Plan a staycation – Neal and I had a wonderful staycation here in DC! We both decided we want to do this more often.
5. Catch up with old friends – I put forth a lot of effort to connect with old friends. It has been great and I’m looking forward to seeing a few more friends in the next few weeks.
6. Update a few things on Coffee Cake and Cardio – I sadly didn’t have a whole lot of time to update things on my blog but I felt like I put a lot of energy into my posts this past month. Really pouring myself into these posts and I’m loving it.
March 2013 Goals
1. Eat as close to 1800 calories a day as possible
2. Burn more calories than I’m in-taking. My personal goal is to burn 2800 calories a day (more on this tomorrow)
3. Lose 6 pounds
4. Work my tail off in this last month of practice before DC Divas football season starts (April 6 in Pittsburg)
5. Spend some time decorating my home! I think a few trips to HomeGoods is in order.
6. Love wholeheartedly despite my fears
