It’s no secret, at least not to me, that my husband has a man crush on Bobby Flay. This love affair has resulted in us watching all of his shows and me following him on twitter and instagram.
This past week I began to see a lot of #BobbyFlayFit hashtags, which instantly opened up a full fledged investigation.
Bobby Flay Fit is the first ever fitness program on Food Network. It is a seven part series which will walk viewers through 7 habits that help Bobby Flay to stay fit and healthy, while still being able to enjoy fabulous foods!
Day One – Moderation
Day Two – Motivation
Day Three – Mix It Up
Day Four – Expect More
Day Five – Discipline
Day Six – Support
Day Seven – Wrap-Up
There are also a number of articles on Food Network’s website that go along with the seven videos from Bobby Flay.
I really was excited to find this series! I think it’s great that the Food Network is doing this and I really appreciate the genuineness Bobby Flay brings to the table (love him). Be sure to check it all out!
So this week was really good for me! My weigh-in does not reflect the amount of work I put into the week, but at least I lost weight!
Starting Weight: 234.6 lbs
Last Weigh-in: 230.6 lbs
This Weigh-in: 229.8 lbs
Difference: -0.8 lbs
Total Weight Loss: -4.8 lbs
This week I focused on eating clean foods, consuming more fruits and veggies, and limiting my intake of carbs and processed foods.
I also worked out a LOT!
Saturday – 2 hours of football practice
Sunday – Tabata workout
-bicep curls
-squat thrusters
-Weighted squats
-Chest flies
-Upright row
-Plank hold
-Crunches
-Alternating chest taps
Monday – 2 hours of football practice
Tuesday – Tabata workout with Katy (8 reps of each exercise, 20 seconds for each rep)
-plié squats
-reverse crunch
-squats
-toe touch abs
-wall sits
-reg crunch
-jumping jacks
-toe touch oblique reach on back
Wednesday – 2 hours of football practice
Thursday – Rest day
Friday – 30 minutes on Arc Trainer
I have enjoyed the break from tracking points, focusing on the Simply Filling plan on Weight Watchers, but today I am returning to tracking points.
What was the highlight of your week?
I have two highlights I have to share!!!
- I was featured on Old Navy’s facebook page
- I was featured on Fitness Magazine’s Fit Bloggers We Love
