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in Everyday Life

My Life These Days

I thought it’d be fun to show y’all a breakdown of my life these days. My routine isn’t where I want it to be just yet, but this is a pretty good picture of my days with a 10 week old puppy and and an out of town husband.

5:30AM – Wake up call!

apple alarm clock

5:42AM – Take Theodore outside to go potty

Westie Puppy

6:05AM – Headed back inside and fed Theodore.

6:21AM – Took Theodore outside for walk number two post breakfast.

Rockville Maryland

Ashley

7:12AM – Returned from walk… my puppy did NOT want to focus on going potty this morning.

7:22AM – Shower time!  I take pretty quick showers and follow it up with picking out an outfit, getting dressed, and doing my makeup.

Stress Relief Body Wash

Ashley

7:40AM – Packed my lunch and made a smoothie for breakfast (frozen banana, cherry mix, coconut milk, vanilla protein powder, and coconut water).

Cherry Coconut Smoothie

Ashley Smoothie

7:58AM – Departed for the metro train

WMATA Platform

8:55AM – Arrived at work but made a quick pit stop at the bookstore to buy a new Vera Bradley day planner.

Vera Bradley Day Planner

9:05AM – Kick off the day with a cup of coffee at my desk.

K-State Coffee Mug

12:31PM – Began munching on my lunch in between meetings.  I had my sandwich (made with Ezekiel Bread and a spicy veggie patty) first and then had my yogurt and grapes around 4:00PM.

Ezekiel Bread Lunch

5:00PM – Left work and headed straight home to take care of Theodore.

WMATA

5:52PM – Arrived at home and took Theodore right out.

Westie Puppy

6:20PM – Fed Theodore dinner and took him back out for a long walk.

Nutro Max Puppy

7:30PM – Arrived back home and began cooking dinner for myself.  On the menu for tonight, shredded brussels sprouts with mushrooms and bacon.

Trader Joe's Shaved Brussels Sprouts

*I began dinner by cooking 2 pieces of bacon.  Once the bacon was cooked, I removed it from the pan and drained the oil.  I then added 1 1/2 cups of sliced mushrooms to the pan and sauteed until well cooked.  To the pan I then added the bacon, chopped, and the full bag of brussels sprouts.  The brussels sprouts took about 10 minutes to cook.  I finished the dish off with some season salt and 1 tbsp of lemon juice.

Trader Joe's Shaved Brussels Sprouts

7:55PM – I sat down to eat dinner and watched this week’s episode of Master Chef.

9:15PM- I took Theodore out for his final walk of the day.

9:43PM – I finalized this post, snuggled up to a Joyce Meyers book, an iced cold beer, and watched the Nationals vs. Cubs game.  I will probably be headed to bed in about 30 minutes.  Starting it all over tomorrow… Can’t wait for Neal to get home.  I miss him and the gym.

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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1 year ago I was severely depressed, lonely, and l 1 year ago I was severely depressed, lonely, and lacking purpose! Finding CBD and Green Compass changed everything. I am filled with joy and peace, I have become friends with women who really care about me, my life, and my goals, and I have a crystal clear purpose! 

Today is the Green Compass Play Big Conference and I’m so excited! New products are launching today!! 

If you’re feeling empty, lack purpose, need to make extra money, or would benefit from all the ways CBD helps the human body, trust your gut! Send me a message and let’s talk!
I’m so thankful for this little girl and getting I’m so thankful for this little girl and getting to be home with her. I will never take this time for granted. My eyes have been opened to how much I’ve missed along the way and I don’t ever want to go back to a lifestyle where work was before my family. I am treasuring each day and soaking up the little moments. Today was a good day.
I need to be honest... -It’s terrifying seeing I need to be honest...

-It’s terrifying seeing DC shut down and filled with troops. I am scared for my friends and colleagues in the District. 
-I’m anxious about tomorrow’s inauguration 
-I’m stressed out by my to do list 
-I’m nervous about the days ahead 
-I miss my parents and brothers 
-I wish my kids could just go back to school and spend time with their friends 
-I want to just lay down and binge watch Bridgerton again 

This is my reality this morning. This is how I’m really feeling. So I took my CBD, put both Focus and Calm on, ate a filling breakfast, spent time with my kids, cleaned up my to do list, sat outside for a few minutes, and cleaned my desk before starting the work day. 

Do what you can. Take care of yourself. You’re not alone!
One thing on my heart this year is to start each w One thing on my heart this year is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Orphan - We are in a time of universal orphanage - of nature, of each other, of our own hearts. The Orphan is to study the deep challenging energy of our time. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Tear - Droplets of letting go! Appears when there is grieving yet to do, and once acknowledged, will bring a shimmer of clarity to our dewy eyes.

Root Card (bottom) represents my grounding and current state✨The Pilgrim - Seeks wisdom, experience, and meaning. The outward journey is always an inward journey.
Some of my goals for this year included saving mon Some of my goals for this year included saving money, planning out dinners for the week ahead, and getting back to the simple things that spark joy. Tonight’s dinner was the perfect culmination of all 3 goals.  I loved BLTs growing up, they’re easy on our budget, and my family loved them! What’s a dinner from your childhood you remember fondly?
Has my life changed since I started using CBD??? 1 Has my life changed since I started using CBD??? 10000%! CBD gave me the head space, freedom from anxiety, and control back to be able to focus on ME!! Did taking CBD cause weight loss, no!, but with the absence of stress, anxiety, and pain from using CBD I could focus on my body, health, wellness, and fitness. CBD has been a big piece of my puzzle these past 10 months. This time last year I was miserable and now, I’m thriving!
The past month has been one of the most fulfilling The past month has been one of the most fulfilling months for me personally in who knows how long! On December 1, I took a leap and decided to start a business selling Green Compass CBD after 9 months of using CBD to reduce my anxiety, lessen feelings of panic, and to manage my stress and body aches/pain (and boy has it changed my days!!). 

Over the past 46 days I have made incredible new friends, have helped men and women start using an organic CBD they can trust, made enough money to pay for an Airbnb getaway for my family, and have seen first hand how many people out there just need help! 

Help with anxiety. Help with the burnout they’re experiencing. Help with being overwhelmed from this pandemic. Help with managing the feelings of stress from virtual learning and work. Help finding a way to make an extra income. Help with joint and muscle pain. And help with needing a community. 

If you’re wanting to know how CBD can help you, take a leap and send me a note! 

If you’re needing to make extra money and don’t know where to start, let’s talk! 

I hope that all of my friends and followers here on IG know I’m an open book and love helping people reach their goals! If you’re even just a little curious about CBD or Green Compass, I’m here for you!
Start a side business for YOU! Start a side busin Start a side business for YOU! Start a side  business to invest in YOURSELF! Start a side business to make YOUR own money! Start a side business because YOU want the joy that comes from helping others! 

Investing in yourself and joining Green Compass could truly be the best decision you ever make for yourself. Is it normal to be scared, nervous, and even insecure before starting a side business? 100%! What I can reassure you is that I’m going to help you every step of the way! You will have a mentor, a friend, a business partner, and a cheerleader from the moment you message me! 

If additional income would help you, let’s talk. If a community of friends would help you, let’s talk. 

Take a leap! I’m here for YOU!!
One thing on my heart is to start each week with a One thing on my heart is to start each week with a reading. To take a few moments to sit, to take weight off my shoulders, and to focus on my root, heart, and crown. 

Crown Card (top) represents the part of me that wants to reach beyond myself. It can give you an idea of how to serve others✨The Stone - “The stone tethers us to Earth, helping to ground and connect us to stillness, quiet, and peace. 

Heart Card (middle) represents what is currently residing in my heart and tells of deep longing, calling, or conflict✨The Prayer - “Prayer leads us beyond our ego. We are in a state of prayer any time we are not the center of our own thoughts.”

Root Card (bottom) represents my grounding and current state✨The Shaman - “This card reminds us that the force of healing is ultimately not our own. We must shape it and share it with the world.”
Starting the week off with some fresh flowers. The Starting the week off with some fresh flowers. They bring me joy, make me happy, and bring life to my desk. Is there something you do for your work space/home environment that brings you joy each week?

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