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Learning To Balance It All

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in Weight Loss

What a bad week!

Well, I gained 2.2lbs this week!  What a bad week… and weird week at that.  The WW leader asked me if I expected the weight gain and I said “no” but now that I look back, I’m not surprised to have gained weight.

Saturday — I ate out twice.

Sunday — went for a run with BF but wasn’t in the mood to run at all.  Ate out twice.

Monday — worked out in the morning, which was great and I did really well eating wise.

Tuesday — went to spin in the morning, but started feeling sick in the afternoon.  Ate out twice.

Wednesday — stayed home sick, didn’t workout, ate out twice.

Thursday — doctors appointments, didn’t workout, ate out once but had a big dinner at home for Cinco de Mayo.

Friday — IN A HORRIBLE MOOD!!  Didn’t workout, but I felt like I ate well… though it was too late to make up for my eating over the course of the week.

No wonder I gained weight!  Well, all I can do now is learn from this week and move forward.  Next week I need to plan my meals out, workout each day, and take care of myself mentally and physically.  I have one more paper to do for grad school and then I have a month off… which I’m really looking forward to!  I need to stay focused and remain happy about my life.

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I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

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Trauma has convinced me over the years that shutti Trauma has convinced me over the years that shutting down and closing myself off will protect me. 

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I went home and started doing research. I returned to Wegmans a week later and bought my first bottle of CBD. Between March and August I tried a ton of brands, but everything changed when Betty introduced me to Green Compass! 

The quality of CBD was unlike anything I had used before. The color alone was shocking! Green Compass CBD was almost clear and the taste was amazing (not earthy). What mattered most was that the CBD worked like nothing before. With Green Compass my anxiety was non existent after taking my CBD. 

4 months later, in December I took a leap and joined Green Compass and it was the best decision I ever made! Now I help others in need of CBD and it’s the most fulfilling side gig. It brings me so much joy and the money is literally changing my family’s future!

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Green Compass has changed my life and I’m actively watching it change others’. I’d love to help you too!
I often think about my childhood and life before c I often think about my childhood and life before cell phones. We played outside, watched Disney movies on VHS, and went on lots and lots of walks. I always joke that my parents had no idea where I was, but the truth is, they knew I was safe outside. I’m so thankful for how this past year has brought me back to the simple life. We go on walks almost every day and have spent so much of this winter outdoors. I’m thankful for how this year opened my eyes to the world around me and brought me back to what fills my cup.
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Our Green Compass Nano Jellies are officially on s Our Green Compass Nano Jellies are officially on sale! You won’t find anything like them in the CBD industry! A few quick facts... 
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Link in bio! Message me with any questions ❤️

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