• Home
  • Blog
  • CBD
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Balancing Today

Learning To Balance It All

  • Ashley’s Life
  • Around DC
  • Motherhood
  • Self Care
  • Work-Life Balance
  • Fitness and Workouts
  • Weight Loss

in Weight Loss

April 18-24 Weekly Plan

Grocery List

-Fruit (apples, bananas)
-Lettuce
-Bag of Broccoli
-Onion
-Bell Pepper
-Mushrooms
-Carrots
-Eggs
-FF Half and Half
-Chicken Breast
-Salsa
-Bag of Frozen Veggies

Meal Ideas

Breakfast:

-Oatmeal with PB2 and Flaxseed
-Egg white omelet with veggies

 Lunch @ work:

-Salad with black beans and salsa

 Snacks @ work:

-Cottage Cheese
-Apple and/or banana

 Dinner (Tonight, Monday, and Tuesday):

-Asian stir fry (chicken breast, broccoli, onion, carrots, bell pepper, mushrooms) and brown rice

Workout Plan

18 – Workout in the AM

19 – Workout after work with Wizard

20 – Workout in the AM (BF’s parents arrive)

21 – Day Off

22 – Workout with sister

23 – Play it by ear… hope to work out in the AM

24 – Day Off

Weight Watchers

-Track points every day

-Weight in Saturday

-Make wise choices when eating out with family

Related Posts

  • Weekly PlanWeekly Plan
  • Weekly PlanWeekly Plan
  • Weekly PlanWeekly Plan
  • Weekly Plan: March 9-13Weekly Plan: March 9-13
  • Grocery Shopping and Weekly PlanGrocery Shopping and Weekly Plan
« Carbohydrate Intake
To Run or Not to Run… »

let’s connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Archives

More about Ashley

I'm Ashley, a full-time working mom who lives in the Washington, DC area. Balancing Today is all about learning to balance family, work, wellness, and most of all, life's simple joys! Read More!

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Looking for something?

This error message is only visible to WordPress admins
Error: No posts found.

Copyright © 2017 · Balancing Today is running the Genesis Framework using the Market theme and is powered by Accelerated WP.