Grocery List
-Fruit (apples, bananas)
-Lettuce
-Bag of Broccoli
-Onion
-Bell Pepper
-Mushrooms
-Carrots
-Eggs
-FF Half and Half
-Chicken Breast
-Salsa
-Bag of Frozen Veggies
Meal Ideas
Breakfast:
-Oatmeal with PB2 and Flaxseed
-Egg white omelet with veggies
Lunch @ work:
-Salad with black beans and salsa
Snacks @ work:
-Cottage Cheese
-Apple and/or banana
Dinner (Tonight, Monday, and Tuesday):
-Asian stir fry (chicken breast, broccoli, onion, carrots, bell pepper, mushrooms) and brown rice
Workout Plan
18 – Workout in the AM
19 – Workout after work with Wizard
20 – Workout in the AM (BF’s parents arrive)
21 – Day Off
22 – Workout with sister
23 – Play it by ear… hope to work out in the AM
24 – Day Off
Weight Watchers
-Track points every day
-Weight in Saturday
-Make wise choices when eating out with family
