Well, I gained 2.2lbs this week! What a bad week… and weird week at that. The WW leader asked me if I expected the weight gain and I said “no” but now that I look back, I’m not surprised to have gained weight.
Saturday — I ate out twice.
Sunday — went for a run with BF but wasn’t in the mood to run at all. Ate out twice.
Monday — worked out in the morning, which was great and I did really well eating wise.
Tuesday — went to spin in the morning, but started feeling sick in the afternoon. Ate out twice.
Wednesday — stayed home sick, didn’t workout, ate out twice.
Thursday — doctors appointments, didn’t workout, ate out once but had a big dinner at home for Cinco de Mayo.
Friday — IN A HORRIBLE MOOD!! Didn’t workout, but I felt like I ate well… though it was too late to make up for my eating over the course of the week.
No wonder I gained weight! Well, all I can do now is learn from this week and move forward. Next week I need to plan my meals out, workout each day, and take care of myself mentally and physically. I have one more paper to do for grad school and then I have a month off… which I’m really looking forward to! I need to stay focused and remain happy about my life.