As part of my goal to redefine my wellness, I am getting back into the habit of writing out a weekly…
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Can You Be Body Positive and Still Want to Lose Weight?
A few years ago I was able to meet with the amazing Rebecca Scritchfield. Rebecca’s focus on body kindness was…
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What I Ate On Weight Watchers
One thing I’m working on is creating more structure around my diet during the weekend. I really love the structure…
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How’d I Do Friday
A few years ago I ran a series where I would share my food journal every Friday in a “How’d…
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Life Lately: Part 2
Over the past two years, I have learned two really important things: Food is food. With the help of a…
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Stress Eating and Not Eating When Overwhelmed
As I mentioned yesterday, the past 5 weeks have been pretty crazy! I know this about myself, but I don’t…
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